Hot Pilates — Hot Pilates is an exercise system used to strengthen muscles, increase flexibility and improve overall health. Hot Pilates uses Pilates Principles, HIIT (High Intensity Interval Training), and Tabata Training. Exercises are performed on a mat. The Hot Pilates system includes exercises for every part of the body and applications for every kind of activity.
Heated Yoga / Stretch — Recover and relax for one hour with long stretches to help alleviate stiffness and soreness. The class will help you open up the hips, stretch out the hamstrings, and loosen up the lower back. This will take place in a hot room.