Hot Pilates — Hot Pilates is an exercise system used to strengthen muscles, increase flexibility and improve overall health. Hot Pilates uses Pilates Principles, HIIT (High Intensity Interval Training), and Tabata Training. Exercises are performed on a mat. The Hot Pilates system includes exercises for every part of the body and applications for every kind of activity.
Heated Stretch — Recover and relax for one hour with long stretches to help alleviate stiffness and soreness. The class will help you open up the hips, stretch out the hamstrings, and loosen up the lower back. This will take place in a hot room.
Ballerina Bootcamp — A ballet inspired workout with a touch of kettlebell bad-ass. Ballerina Bootcamp is a hybrid Barre / Kettlebell class which is performed in an upbeat, bootcamp style setting. The class is designed to create toned arms, shapely thighs, and a firm butt. The goal is to tighten and tone like a ballerina, but at the same time to strengthen the body like an athlete. Expect fundamental ballet exercises along with a weighted bar and a Kettlebell. Please bring a mat, towel and water. Shoes are optional.
Barre — A total body workout using ballet principles to strengthen, tone and lengthen. Using small weights with small pumps, expect to tone your glutes, hamstrings, and thighs. A perfect workout for those who want to tone and not bulk. Bring a mat towel and water. Barefoot is recommended.
Bikini Bottom Blast A 60 minute class dedicated to the glutes. Work for that toned, round butt that looks great in a bikini bottom.
Bunz & Gunz — A special class designed to focus on creating tight buns and ripped guns. Bunz & Gunz is a dedicated workout which focuses on the glutes and arms. Perform body shaping exercises to form a tighter butt, while creating muscle definition in the biceps, triceps and shoulders. I hope you like complements. Please bring a mat, towel and water. Please wear shoes.
Kettle Kardio– Kettlebell meets Mixed Martial Arts. Designed by UFC fighter Danny “Last Call” Castillo (co-owner of P2O Hot Pilates in Sacramento), this class combines Kettlebell training with MMA inspired exercises. For those interested in boosting metabolism, increasing flexibility and at the same time, building an insane cardio tolerance, then look no further. Kettle-Combat combines the best of Pilates, Yoga, Kettlebells, and MMA principals all in one 60 minute class. Get set to burn a ton of calories. Please bring a mat towel and water. Barefoot is recommended.
Six Pack Attack — A class dedicated to attacking the abdominals and creating that six pack. Many exercises will involve partner work to help motivate and encourage you.
TRX Barre — TRX Suspension Training with Barre Circuit Training. Gain strength with TRX and get toned with Barre. In addition, 3 and 5 pound dumbbells will be used.
TRX Cardio– TRX Suspension Training combined with traditional cardio agility, plyo, and strength exercises. This class is fast pace with high energy. Dumbbells, Kettlebells, and resistance props will be used. Expect to elevate your heart rate and burn a ton of calories.
TRX Circuit -TRX Suspension exercises combined with a multiple of strength exercises including Kettlebell, Barre, and abdominal work. Students will rotate around multiple stations.
TRX Kettlebell -TRX Suspension training combined with Kettlebell. Enjoy the best of both worlds in this one of kind combo class. Maximize strength and flexibility in an amazing full body workout.
TRX Yoga Flow — “Yoga meets TRX ” Prepare to float gracefully above your mat while suspended by the TRX Trainer. Using Yoga moves, TRX Yoga Flow improves flexibility, mobility, and balance. The class will work on your foundation, hip range of motion, and core strength. Please bring a mat, towel and water. The class is performed barefoot.