It makes you feel goooooood. How would you like to strengthen your core muscles so you will be able to lift up your kids or carry your groceries. How about keeping your body young and healthy, because you have one body for now…Would you like that? You can really tap into your inner strength. After one week you will start noticing a difference. The way you feel, the way you look, and all those compliments… And that is just scraping the surface…The question is: are you ready for the change? Are you ready to get fit? Can you envision your new body now…
What is Hot-Pilates?
Hot-Pilates is an exercise system to strengthen muscles, increase flexibility and improve overall health. It uses Pilates Principles, HIIT (High Intensity Interval Training), and Tabata Training. Exercises are performed on a mat in a room heated to 95 degrees in 40% humidity. The Hot-Pilates system includes exercises for every part of the body and applications for every kind of activity.
Why is Hot-Pilates is so popular?
Hot-Pilates maximizes fat loss without losing muscle mass. It focuses on engaging the mind and the body to create exercises that includes the whole body. Every movement is initiated with a breath, either with an inhale or an exhale, in order to keep the mind present and keeping the body safe and injury free. When you are present, you will be able to achieve your goal faster since you are engaging the appropriate muscle group. Hot-Pilates strengthens the core, improves balance, increases coordination and decreases stress. The exercises are low impact and appropriate for anyone from 10 to 100. It improves the health and well-being of clients from recently injured to the super fit. Hot-Pilates is rapidly growing! It is for you if you would like to improve your ability to move with strength, ease and grace…
Hot-Pilates Principles: Breathing, Concentration, Control, Listening, Centering, Balanced Muscle Development, Rhythm/Flow, Whole Body Movement, Relaxation, Smiling, FUN and lots of it