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Hot-Pilates

Hot Pilates is an extremely chal­leng­ing full-body work­out using Pilates prin­ci­ples. There is no impact, so it is safe prac­tice for all fit­ness lev­els of students.

And it makes you feel goooooood.

How would you like to strengthen your core mus­cles so that you can eas­ily lift up your up kids or carry your gro­ceries? How about keep­ing your body feel­ing young, healthy, and strong? Would you like that?

With Hot Pilates,  you will tap into that core strength. After one week you will notice the dif­fer­ence. The way you feel, the way you look, and all those compliments…

And that is just scrap­ing the surface…The ques­tion is… Are you ready for the change? Are you ready to get fit? Are you ready to feel inspired? Are you ready to BURN the past, TRANSFORM your life, and LOVE your future?  Can you envi­sion your new body… now…

What is Hot Pilates?

Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a room heated to 95 degrees Fahren­heit and 40% humidity.

Why would you do Hot Pilates?

Hot Pilates cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

How does it work?

Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt you body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

How do I get started?

All you have to bring is 1) a yoga mat, 2) a towel, and 3) a large water. We offer intro­duc­tory rate for new stu­dents who want to try it out and monthly mem­ber­ships who wish to make Hot Pilates their reg­u­lar practice.

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