Hot-Pilates

Hot-Pilates is an extremely chal­leng­ing full-body work­out using Pilates prin­ci­ples. There is no impact, so it is safe prac­tice for all fit­ness lev­els of students.

It makes you feel goooooood. How would you like to strengthen your core mus­cles so you will be able to lift up your kids or carry your gro­ceries. How about keep­ing your body young and healthy, because you have one body for now…Would you like that? You can really tap into your inner strength. After one week you will start notic­ing a dif­fer­ence. The way you feel, the way you look, and all those com­pli­ments… And that is just scrap­ing the surface…The ques­tion is: are you ready for the change? Are you ready to get fit? Can you envi­sion your new body now…

What is Hot-Pilates?

Hot-Pilates is an exer­cise sys­tem to strengthen mus­cles, increase flex­i­bil­ity and improve over­all health. It uses Pilates Prin­ci­ples, HIIT (High Inten­sity Inter­val Train­ing), and Tabata Train­ing.  Exer­cises are per­formed on a mat in a room heated to 95 degrees  in 40% humid­ity. The Hot-Pilates sys­tem includes exer­cises for every part of the body and appli­ca­tions for every kind of activity.

Why is Hot-Pilates is so popular?

Hot-Pilates max­i­mizes fat loss with­out los­ing mus­cle mass. It focuses on engag­ing the mind and the body to cre­ate exer­cises that includes the whole body. Every move­ment is ini­ti­ated with a breath, either with an inhale or an exhale, in order to keep the mind present and keep­ing the body safe and injury free. When you are present, you will be able to achieve your goal faster since you are engag­ing the appro­pri­ate mus­cle group. Hot-Pilates strength­ens the core, improves bal­ance, increases coor­di­na­tion and decreases stress. The exer­cises are low impact and appro­pri­ate for any­one from 10 to 100. It improves the health and well-being of clients from recently injured to the super fit. Hot-Pilates is rapidly grow­ing! It is for you if you would like to improve your abil­ity to move with strength, ease and grace…

Hot-Pilates Prin­ci­ples: Breath­ing, Con­cen­tra­tion, Con­trol, Lis­ten­ing, Cen­ter­ing, Bal­anced Mus­cle Devel­op­ment, Rhythm/Flow, Whole Body Move­ment, Relax­ation, Smil­ing, FUN and lots of it