Ingre­di­ents:

1/2 C Water

1/2 C Coconut or Almond Milk

1 hand­ful of spinach

1 scoop of Sun­war­rior Vanilla Protein

1 T Chia

1 T Chlorella

1 T Spir­ulina

1 T Cinnamon

1 T Maca Pow­der

1 T Acti­vated Barley

1 serv­ing of Liq­uid Light

Join us on Sat­ur­day, August 4, 2012 for our Open House where we will be intro­duc­ing four addi­tional classes to our schedule.

Pilox­ing — Pilox­ing com­bines Pilates and Kick Box­ing ele­ments to cre­ate a fast paced, mus­cle ton­ing, fat burn­ing, and heart pump­ing work­out which is designed to pro­duce long lean mus­cle mass.

Power Sculpt - Power Sculpt is a Vinyasa Flow with small hand weights. It is designed to cre­ate toned arms, toned legs and long lean mus­cles. The class will be done in the heated room.

Ket­tle­bells - Classes are done with 10 pound weights and with high rep­e­ti­tion. Classes are closely guided, focus­ing on form and technique.

Bikini Bot­tom — A class ded­i­cated just to the glutes. Expect to get that toned, round butt, you’ve been dream­ing of. I hope you like compliments!

Sun­war­rior Pro­tein Shake

Hi Guys,

I just came off the Mas­ter Cleanse a few days ago and I feel clean as a whis­tle! I made myself a pro­tein shake that was deli­cious! Yumm! I wanted to share it with you! Here is the recipe.

MORNING PROTEIN SHAKE

1/2 cup water

1 tbs agave

1 tbs spirulina

1 tbs chia

1 serv­ing Sun­war­rior Protein

1 tbs raw cacao

1 banana

1 hand­ful a spinach

Hi Every­one!

A lot has been going on at Inferno Pilates! We have made some improve­ments, we have added new classes, and we are hav­ing fun along the way!

NEW HOT ROOM! YES YES YES.… We heard your feed­back that we needed to get the Big Room much hot­ter. Well, we made this our #1 pri­or­ity and spent the last 2 weeks putting the pieces in place to cre­ate the best Hot Room in Las Vegas. You will be pleased to find that Hot-Pilates is back in full force with tem­per­a­tures up to 100F. Be pre­pared to work hard, sweat, and feel great.

LAP DANCE CLASS — You always wanted to learn, but you weren’t sure how.… Well on start­ing Thurs­day nights, you will get your chance. We are grate­ful to have Denielle Lucas, of Pole Katz Women’s Fit­ness, to teach the basics of Lap Danc­ing.  With only a few sim­ple moves, you will be able to flip your man’s switch (oops! that didn’t come out right!) Cau­tion — you may improve your rela­tion­ship and have a great night you will never forget!

TRX is a Suc­cess! We would like to thank every­one who made our first TRX classes last week a huge suc­cess. Yes­ter­day, we had way more peo­ple than TRX sta­tions so expect us to add a few more evening classes, espe­cially now that the Hot Room is up and run­ning. If you plan on tak­ing a TRX class, please sign up online to reserve a spot. If you are new to TRX and would like to find out more, click on the TRX drop­down on the menu to see a few videos I posted on our website.

I’m truly grate­ful for everyone’s sup­port and enthu­si­asm since the Grand Open­ing. Mak­ing a dif­fer­ence is extremely impor­tant to me and I hope I can make a dif­fer­ence in your lives as you have done mine. Be on the look out for Char­ity Sun­days. My inten­tion is to ded­i­cate the last Sun­day of the month to a cause or char­ity that is impor­tant to our stu­dents and com­mu­nity. I plan to open up the stu­dio for Hot Pilates classes for the com­mu­nity and through dona­tions we can help sup­port an impor­tant cause. Stay tuned, more details will be on the way.

Sin­cerely,

Gabi